2024年5月14日星期二
養生
人到中年,身體就會開始告訴你在你年青的時候有沒有放肆地"糟踐"自己。年少氣盛時,有沒有熬夜玩樂,有沒有工作過勞,以為年輕新陳代謝快,身體很快復原,但隨著年歲增長,不經不覺捱壞了身體,到了四、五十歲,問題逐漸浮現出來。
輕則甚麽三高、糖尿、心臟、關節痛症,嚴重的甚至患上癌症等等,搞不好連精神健康也出現問題。一切是瓜藤相連的關係。
所以顧好自己的健康很重要‼️近年開始服用一些補健品外,也在飲食方面多加注意,少吃精緻碳水(不是不吃碳水),多吃五色食材料理,作息定時和配合適量運動,盡量達至身心健康。
今天在家便做了些黑豆黑芝麻粉,可以用來拌入麥皮同吃,也可以拌牛奶或豆漿。
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Food and drink
2009年1月27日星期二
2009年1月15日星期四
2009年1月13日星期二
2009年1月12日星期一
香辣麥芽雞煲
琴日係朋友介紹既link度見到呢味菜好似好易整,於是自己又試下.好正呀!!!!!!!
真係好得呀!大家都可以試試.
以下係個餸0既video.跟住整就更容易煮啦!
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Food and drink
2008年12月15日星期一
2008年12月13日星期六
2008年12月7日星期日
2008年12月1日星期一
puffle ....yummy
yesterday we found a bakery shop which sell puffles with cream cheese in a mall, but it closed when we were there.
we thought to go back again on today morning and hubby did that.He told me there was a sample taste too.after trying the green tea flavour,he bought 3 and 3 pieces of strawberry.
it tastes so great.the cream cheese is smooth.yummy yummy yummy!!!!!!
although it is quite expensive ,it worth haha.....:D
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Food and drink
2008年11月22日星期六
so called home
yesterday we received the furniture eventually.so happy!!!
之后就好像上左摸打的两个人把东西装合起来.由一点至晚上九点多.累死了.
所以也没有弄甚麽,只有意粉加煎薯仔.好在还有甜品...黑糯米糕.好多糯米个隻.^.^
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Food and drink
2008年11月18日星期二
兩條街的運動量
哈哈...今日兩碟餸都煮得大碟咗...之后先交代原因啦.
左邊個碟係蕃茄煮魚.今次比上次好好多.上此果碟好酸,经过教訓0係呢碟加返多d糖,又想有d醬汁,於是又加左d ketchup
上次D鱼一落镬都有'chi'底...所以今次試下先將魚柳沾上蛋汁,再加粟粉...咁樣就ok喇.不過'大少'話個樣似蕃茄煮蛋....激死呀!
右邊個碟係魚香茄子的翻版,個樣有D似不過我就因為冇果個醬,改咗用蒜蓉豆豉醬代替,加多幾滴麻油.都OK ,唯一唔好就是茄子唔夠'林'
點解煮咁大碟就係要補返今日去買野行到腳軟.其實講緊都係行2條街,但都行到我腳累啦!!!呢到真係好大.
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Food and drink
2008年11月14日星期五
japanese music
tonight i don't really have mood to cook, may be i was cold after going to supermarket.
it starts being cold as i said ,and it rains today too so i feel even colder than i expect.
John and i went to a big...super big ...anyway....anything here to me is big....and we bought some foods and material for making muffins....haha....
i don't really remember how to make it. i just tried to bake once.He used to make when he was in toronto so i just gonna be an assistant and look forward to it.
about the dish tonight....it is fried eggs with a tomato.it is simple to me so i like cooking it.^.^
i think it may appears in our meals frequently.haha...unless i learn more.
ya....i would like to share an album of Kumaki Anki.ahh....in fact i don't how to type japanese here some properly i can't tell you what its name is.
but i like this singer. she is 26 and her voice is so comfortable and calm.the songs are so great.i seldom listen to japanese songs but her songs are really touching.
although i don't understand what it is meant.but you can feel the spirit and little idea that she wanna impress you.i don't why too but just like the songs.
if you have a chance to listen her songs.tell me your comments of her songs.thks!!
( few hours later)......haha i found a link :
http://www.520music.com/MusicList/520music.com_19299.htm?熊木杏里的专辑《ひとヒナタ》,来听听,不错的。
today....actually is not that happy.i know i always have emotion once something crush in my life.
however, i really don't understand.i have a friend and she used to be my good friend who recently upset me....i think.
no matter how i message her, she has no response. i wonder if i upseted her, but i have no idea.
it is a bit sad.what's wrong? what make me mad is at least i should know what's going wrong and tell me.it is much better than ignoring me.
that's suck to me.
i understnad people's attitude is different so that i can't shout to her but wait til she replies me one day.
may be i am so stupid that i can't notice what it is wrong.
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Food and drink
2008年11月13日星期四
萬里晴空的一天
左面個碟係紹菜c炒雲耳加紅羅白.右面碟係新0野...我跟towngas網頁裏面0既食譜學煮0既,叫薑蔥蓮藕炒肉片.出来的样有D出入啦,味道就OK.我跟足洒D成分咖.
今天大好天...真系可以用萬里晴空去形容....个天无雲0架又好陽光不過係凍d姐,所以無出去行下!!
仲係果句.....要減肥呀!!!!我想套用朋友0既一句"士可殺不可肥"呀!!!!!!!
標籤:
Food and drink
2008年11月12日星期三
2008年11月11日星期二
dine out lunch in korean restaurant
呢碟係晚餐...煎鱼柳,我在上面加个檸檬茸做的檸檬醬汁,個汁ok.....酸啦...>.<
我已落咗好多糖0架啦....有冇人可以話我知點解呀?
好彩跟塊魚柳都ok match...哈哈~
晏晝出左去食lunch(因為我同老公瞓得好晏至起身:p,起身都成十一點),我0地一反常態去左另一條街找食...
行吓行吓至發覺果條街好多asian野食,特別係韓國餐廳...我0地就揀左一間叫'又來屋'個名幾得意^.^
d價錢都okay0既,d食物都幾好呀,我0念佢0地賣的食物都係幾地度,我0地坐低附近幾枱都係韓國人.
店員又係.佢仲以為我地都係.一開口同我地講韓文,我地有點尶介咁向佢講我地唔識講.
我同老公各叫一個餐.我的比較spicy.佢個就唔spicy但點知後來上的湯就幾辣,食到佢滿頭大汗水!!!>.<
我一到望住佢食都幾好笑:p
感謝今天有一日假期,可以同honey一起享受生活的樂趣.
淡淡然也是一種幸福.
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Food and drink
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