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顯示包含「Food and drink」標籤的文章。顯示所有文章

2024年5月14日星期二

養生

人到中年,身體就會開始告訴你在你年青的時候有沒有放肆地"糟踐"自己。年少氣盛時,有沒有熬夜玩樂,有沒有工作過勞,以為年輕新陳代謝快,身體很快復原,但隨著年歲增長,不經不覺捱壞了身體,到了四、五十歲,問題逐漸浮現出來。

輕則甚麽三高、糖尿、心臟、關節痛症,嚴重的甚至患上癌症等等,搞不好連精神健康也出現問題。一切是瓜藤相連的關係。
所以顧好自己的健康很重要‼️近年開始服用一些補健品外,也在飲食方面多加注意,少吃精緻碳水(不是不吃碳水),多吃五色食材料理,作息定時和配合適量運動,盡量達至身心健康。

今天在家便做了些黑豆黑芝麻粉,可以用來拌入麥皮同吃,也可以拌牛奶或豆漿。





 

2009年1月27日星期二

veggie day ox year day 1

年初一,齋菜日.於是我又跟一些食譜學煮齋...不過因為呢到抄d果度抄d,出來的味道又好似欠一d.:p


上:齋菜版螞蟻上樹

下:羅漢齋

 

2009年1月15日星期四

估唔到


上:粟米白汁魚塊  下:咖哩紹菜粉絲煲

真係估唔到...我唸住應該果碟ok,點知出來既結果係調轉咗.....唉!

2009年1月13日星期二

sheperd pie idea...my own ingredient


 

我個餡係粟米,青豆,紅蘿蔔粒,洋蔥同蘋果肉 各少許.只要將佢地出水再用鹽,胡椒粉,生抽炒埋一齊約幾分鐘,再打隻蛋拌勻.

之後將topping(smesh potates: mixture with smesh potatoes ,some milk,white pepper,salt and  cheese)放上面,再係個面舖一層芝士碎.

再放入preheated oven at 350F for 20 minutes and serve.

 

it is healthy and easy.wish you like it.

2009年1月12日星期一

香辣麥芽雞煲

琴日係朋友介紹既link度見到呢味菜好似好易整,於是自己又試下.好正呀!!!!!!!

真係好得呀!大家都可以試試.

 

以下係個餸0既video.跟住整就更容易煮啦!


 

預告


哈哈....呢個係芒果茸朱古力慕士....都唔錯,不過可以再好d...

為了唔害自己,我都係整4"闊咋...待續:)

 

2008年12月15日星期一

好凍的日與夜


上:芋頭炆肉掛    下:白汁燴西蘭花

天氣好凍呀!雖然屋企有暖氣但係外面成負度,夜晚更到-12度,搞到屋企都唔夠暖.好似話溫哥華好少咁凍同凍咁耐.希望快d暖返啦!>.< 就因為咁凍,我今既煮咗暖立立既芋頭炆肉排...m...好好味呀.唔係誇0架....真係好好味呀!!!!!d芋頭又香又"林",唔係"一啤啤"個隻,我唔知有冇關係,呢次用0既係細細果種.最緊要係個肉排好好味.之前試用肉排炆其他野都好"un",今次就好好,炆得好"林"又唔爛.yeah!!!!個白汁就呢...嘻嘻欠咗少少...可能係我加唔夠麵粉....下次再做好d啦!

2008年12月13日星期六

can't make it can't make. which part is wong?


 

我又失敗咗啦...我唸我0係整麵包或餅乾蛋糕冇咩concept...又唔知衰咩...

你咪個樣好似ok,內面就...唔知點解硬係做唔到好鬆軟的效果...知道嗎?我呢個褢面係好似饅頭...對...係真係好似饅頭個心咁...

我都唔明...都跟足材料0架....只係我等左2個鐘發酵我先再整做形...唔通....衰係呢度?

2008年12月7日星期日

第一次....一半失敗


以上是我第一次的尝试...海绵蛋糕...一半失败了...因為现在的有点吃日式芝士蛋糕的口感...都ok綿0既...>.<....不過甜咗d~

下次再努力.

2008年12月1日星期一

puffle ....yummy

yesterday we found a bakery shop which sell puffles with cream cheese in a mall, but it closed when we were there.

we thought to go back again on today morning and hubby did that.He told me there was a sample taste too.after trying the green tea flavour,he bought 3 and 3 pieces of strawberry.

it tastes so great.the cream cheese is smooth.yummy yummy yummy!!!!!!

 

although it is quite expensive ,it worth haha.....:D

 

2008年11月22日星期六

so called home

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yesterday we received the furniture eventually.so happy!!!

之后就好像上左摸打的两个人把东西装合起来.由一点至晚上九点多.累死了.

所以也没有弄甚麽,只有意粉加煎薯仔.好在还有甜品...黑糯米糕.好多糯米个隻.^.^

2008年11月18日星期二

兩條街的運動量

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哈哈...今日兩碟餸都煮得大碟咗...之后先交代原因啦.

左邊個碟係蕃茄煮魚.今次比上次好好多.上此果碟好酸,经过教訓0係呢碟加返多d糖,又想有d醬汁,於是又加左d ketchup

上次D鱼一落镬都有'chi'底...所以今次試下先將魚柳沾上蛋汁,再加粟粉...咁樣就ok喇.不過'大少'話個樣似蕃茄煮蛋....激死呀!

右邊個碟係魚香茄子的翻版,個樣有D似不過我就因為冇果個醬,改咗用蒜蓉豆豉醬代替,加多幾滴麻油.都OK ,唯一唔好就是茄子唔夠'林'

 

點解煮咁大碟就係要補返今日去買野行到腳軟.其實講緊都係行2條街,但都行到我腳累啦!!!呢到真係好大.

 

 

2008年11月14日星期五

japanese music

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tonight i don't really have mood to cook, may be i was cold after going to supermarket.

it starts being cold as i said ,and it rains today too so i feel even colder than i expect.

John and i went to a big...super big ...anyway....anything here to me is big....and we bought some foods and material for making muffins....haha....

i don't really remember how to make it. i just tried to bake once.He used to make when he was in toronto so i just gonna be an assistant and look forward to it.

 

about the dish tonight....it is fried eggs with a tomato.it is simple to me so i like cooking it.^.^

i think it may appears in our meals frequently.haha...unless i learn more.

 

ya....i would like to share an album of Kumaki Anki.ahh....in fact i don't how to type japanese here some properly i can't tell you what its name is.

but i like this singer. she is 26 and her voice is so comfortable and calm.the songs are so great.i seldom listen to japanese songs but her songs are really touching.

although i don't understand what it is meant.but you can feel the spirit and little idea that she wanna impress you.i don't why too but just like the songs.

if you have a chance to listen her songs.tell me your comments of her songs.thks!!

( few hours later)......haha i found a link :

 http://www.520music.com/MusicList/520music.com_19299.htm?熊木杏里的专辑《ひとヒナタ》,来听听,不错的。

 

today....actually is not that happy.i know i always have emotion once something crush in my life.

however, i really don't understand.i have a friend and she used to be my good friend  who recently upset me....i think.

no matter how i message her, she has no response. i wonder if i upseted her, but i have no idea.

it is a bit sad.what's wrong? what make me mad is at least i should know what's going wrong and tell me.it is much better than ignoring me.

that's suck to me.

i understnad people's attitude is different so that i can't shout to her but wait til she replies me one day.

may be i am so stupid that i can't notice what it is wrong.

 

2008年11月13日星期四

萬里晴空的一天

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左面個碟係紹菜c炒雲耳加紅羅白.右面碟係新0野...我跟towngas網頁裏面0既食譜學煮0既,叫薑蔥蓮藕炒肉片.出来的样有D出入啦,味道就OK.我跟足洒D成分咖.

今天大好天...真系可以用萬里晴空去形容....个天无雲0架又好陽光不過係凍d姐,所以無出去行下!!

仲係果句.....要減肥呀!!!!我想套用朋友0既一句"士可殺不可肥"呀!!!!!!!

 

 

2008年11月12日星期三

happy day

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今日呢碟簡單d,係紹興酒炒小棠菜,仲有d冬菇tim!!!

買相唔錯呢:p

 

今日去左圖書館找一些書,順便打發下時間.

都幾好呀!不過返屋企時落雨....狼狽!

2008年11月11日星期二

dine out lunch in korean restaurant

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呢碟係晚餐...煎鱼柳,我在上面加个檸檬茸做的檸檬醬汁,個汁ok.....酸啦...>.<

我已落咗好多糖0架啦....有冇人可以話我知點解呀?

好彩跟塊魚柳都ok match...哈哈~

 

晏晝出左去食lunch(因為我同老公瞓得好晏至起身:p,起身都成十一點),我0地一反常態去左另一條街找食...

行吓行吓至發覺果條街好多asian野食,特別係韓國餐廳...我0地就揀左一間叫'又來屋'個名幾得意^.^

d價錢都okay0既,d食物都幾好呀,我0念佢0地賣的食物都係幾地度,我0地坐低附近幾枱都係韓國人.

店員又係.佢仲以為我地都係.一開口同我地講韓文,我地有點尶介咁向佢講我地唔識講.

我同老公各叫一個餐.我的比較spicy.佢個就唔spicy但點知後來上的湯就幾辣,食到佢滿頭大汗水!!!>.<

我一到望住佢食都幾好笑:p

 

感謝今天有一日假期,可以同honey一起享受生活的樂趣.

淡淡然也是一種幸福.